Sarah Swygart
Licensed Marriage & Family Therapist
Progress Therapy
TAKING STEPS TOWARDS YOUR HEALING
Mental health counseling services in Indiana
Welcome! I'm Sarah.
Your story matters. Your life has value.
Life can feel really hard at times, and I want to provide a safe & supportive space for you to process feelings and work towards growth.
I have been working as a therapist since 2017. Some of the work I enjoy doing with clients includes processing pain, grieving losses, healing shame, cultivating peace, practicing self-care, setting healthy boundaries, overcoming perfectionism, building confidence, and improving relationships. I utilize an experiential and client-centered approach along with life-coaching tools to help you reach your goals. If you are struggling, I would be happy to support you on your journey towards growth and healing.
Progress takes work, but it is worth it in order to thrive and find the freedom you desire.
Education:
Master's Degree in Marriage & Family Therapy at Wheaton College, Graduated 2017
Bachelor's Degree in Psychology and Counseling at Indiana Wesleyan University, Graduated 2015
Services Provided
AREAS I AM PASSIONATE ABOUT
Anxiety
Have you been feeling anxious and overwhelmed? Maybe you are tired of feeling constantly stressed. Whether you're facing a recent change or dealing with chronic anxiety, together, we can understand your anxiety, work through your stressors, and create more peace for your mind and body.
People Pleasing
Are you caught in the cycle of people-pleasing, always putting others' needs before your own? People-pleasing can leave us feeling drained and disconnected from our true selves. Together, we can explore the fears that drive the need to seek approval and work on setting healthy boundaries.
Relationship Concerns
Have you been struggling with relationship concerns that leave you feeling alone? Whether you're facing communication challenges, trust issues, or a lack of intimacy, I provide a space where we can explore your concerns and work towards building more fulfilling relationships.
Divorce Recovery
Are you going through the transition of divorce and feeling hurt, lost, or uncertain about the future? I want to support you through this transition. Together, we can process the hurt, navigate the changes, and work towards goals that can bring a new chapter of peace and thriving.
Grief & Loss
Are you experiencing the heavy weight of grief? Have you lost someone dear or do you have dreams in your life that have not been fulfilled? Loss can be an incredibly painful and overwhelming experience. I want to support you through this grief process and for you to know you are not alone.
Faith-Based Therapy
Are you seeking counseling that integrates your Christian faith and values? I offer a holistic approach to therapy that honors the importance of spirituality in your healing journey. We can explore how your connection with Jesus can bring healing, comfort, and strength in challenging times.
Insurance & Rates
Insurances Accepted
Anthem BCBS
United Healthcare
Optum
Cigna
Self-Pay Rate
$110 per session
You have the right to receive a Good Faith Estimate of what your services may cost.
Therapy Notes is a secure third party service that will be used for billing and will keep your debit/credit/FSA/HSA card on file for payments after each session.
Therapy Schedule
I am accepting new clients at this time.
My Approach
1Processing Pain
Whatever is hurting or aching must be tended to. Ignoring does not mend us. We can:
- Process our feelings
- Acknowledge our pain
- Grieve our losses
2Exploring Our Story
Limiting beliefs about our worth, our lives, or our ability to be loved keep us stuck. We can:
- Understand our story
- Identify untruthful beliefs
- Recognize our needs
3Practical Tools
We long for more peace and connection but don't know where to start. We can:
- Regulate our nervous system
- Practice healthy beliefs
- Build stronger relationships
Get Started, Today!
Get started with Progress Therapy or feel free to email with any questions!
Blog
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Progress Therapy
Sarah Swygart, MA, LMFT
Client Portal
Location
Online Therapy Practice in Indiana